| Episode 1 |
Touchdown for Hong Kong! – Chinese rugby players |
| Episode 2 |
A strategy for offence & defence – sports science |
| Episode 3 |
The challenge of 42.195 km – the marathon |
| Episode 4 |
Ping-pong new immigrants – athletes from the Mainland |
| Episode 5 |
Passing the baton – physical education teachers |
| Episode 6 |
Going it alone – Jin-Kang SHEN, the coach behind gold medals |
| Episode 7 |
Off-the-field athletes – sports news reporters |
| Episode 8 |
Judges in the field – football referees |
| Episode 9 |
Back to the starting line – retired athletes |